Fitness/Exercise

This time around I am starting a walking plan.  I can barely walk or stand for very long now without becoming tired or my knees giving out or having to sit down.  So I have looked up the best plans for someone by size and I plan to start out with 5 minutes.  I will walk that time for 3 days then increase by 2 minutes.

Week 1

M/Tu/W-5 minutes

Th/F/Sa-7 minutes

S-9 minutes

Week 2

M/Tu-9 minutes

W/Th/F-11 minutes

Sa/Su-13 minutes

Week 3

M-13 minutes

Tu/W/Th-15 minutes

F/Sa/Su-17 minutes

 

 

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